Affordable and easily available
Neutral flavor suits many dishes
High smoke point for frying
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Rich in Vitamin E (antioxidant)
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Supports heart health (low in saturated fat)
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Light texture and neutral taste
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High in monounsaturated fats (good for the heart)
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Contains antioxidants and anti-inflammatory properties
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Ideal for salad dressings, sautéing, and light frying
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